Adam Desjardins v250m/1:00r...6 row
1,500
Meters
4:55.1
Time
1:38.3
Pace
125
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,616 |
| Overall Time | 10:55.1 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 113 |
May 31, 2025 16:30:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,500 | 1:38.3 | 368 | 1565 | 36 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 38 | |
| r: 1:00 | 17 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 37 | |
| r: 1:00 | 19 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 37 | |
| r: 1:00 | 17 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 23 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 36 | |
| r: 1:00 | 22 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 37 | |
| r: 1:00 | 18 | |||||
| r116 |
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Workout Graph
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