Adam Desjardins 1:09 row
300
Meters
1:09.5
Time
1:55.8
Pace
32
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 34 |
| Drag Factor | 0 |
June 11, 2025 13:58:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 26 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 |
| 0:36.7 | 100 | 1:31.0 | 464 | 1898 | 40 |
| 0:57.9 | 100 | 1:46.0 | 294 | 1311 | 28 |
| 0:58.2 | 0 |
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