Adam Desjardins v1000m/3:00r...3 row
3,000
Meters
11:07.3
Time
1:51.2
Pace
216
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 20:07.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 31 |
| Stroke Count | 351 |
| Drag Factor | 153 |
June 12, 2025 11:27:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.3 | 3,000 | 1:51.2 | 254 | 1175 | 31 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 32 | |
| r: 3:00 | 17 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 32 | |
| r: 3:00 | 15 | |||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 31 | |
| r: 3:00 | 19 | |||||
| r51 |
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Workout Graph
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