Adam Desjardins v250m/1:00r...6 row
1,500
Meters
5:00.2
Time
1:40.0
Pace
121
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,627 |
| Overall Time | 11:00.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 129 |
June 14, 2025 20:02:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,500 | 1:40.0 | 349 | 1502 | 35 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 36 | |
| r: 1:00 | 18 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 35 | |
| r: 1:00 | 21 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 35 | |
| r: 1:00 | 22 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | |
| r: 1:00 | 26 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 36 | |
| r: 1:00 | 18 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 35 | |
| r: 1:00 | 22 | |||||
| r127 |
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Workout Graph
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