Adam Desjardins v2:00/2:00r...4 row
2,201
Meters
8:00.0
Time
1:49.0
Pace
163
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,274 |
| Overall Time | 16:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 97 |
July 30, 2025 14:08:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,201 | 1:49.0 | 270 | 1229 | 33 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 34 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 34 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | |
| r: 2:00 | 20 | |||||
| r73 |
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Workout Graph
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