Adam Desjardins v150m/1:00r...2 row
300
Meters
0:56.7
Time
1:34.5
Pace
26
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 348 |
| Overall Time | 2:56.7 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 38 |
| Stroke Count | 36 |
| Drag Factor | 124 |
August 16, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.7 | 300 | 1:34.5 | 415 | 1727 | 38 | |
| 0:28.3 | 150 | 1:34.3 | 417 | 1734 | 38 | |
| r: 1:00 | 24 | |||||
| 0:28.5 | 150 | 1:35.0 | 408 | 1704 | 38 | |
| r: 1:00 | 24 | |||||
| r48 |
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