Adam Desjardins v100m/3:00r...4 row
400
Meters
1:24.1
Time
1:45.1
Pace
29
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 471 |
| Overall Time | 13:24.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 36 |
| Stroke Count | 51 |
| Drag Factor | 214 |
September 10, 2025 11:59:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.1 | 400 | 1:45.1 | 301 | 1336 | 36 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 39 | |
| r: 3:00 | 19 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 37 | |
| r: 3:00 | 17 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | |
| r: 3:00 | 16 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | |
| r: 3:00 | 19 | |||||
| r71 |
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Workout Graph
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