Adam Desjardins 4625m row
4,625
Meters
18:46.4
Time
2:01.7
Pace
299
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 127 |
October 02, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.4 | 4,625 | 2:01.7 | 194 | 967 | 26 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 31 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 27 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 960 | 24 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 24 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 25 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 25 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 25 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 26 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 986 | 26 |
| 0:30.1 | 4,625 | 2:00.4 | 201 | 990 | 28 |
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Workout Graph
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