Adam Desjardins 3000m row
3,000
Meters
12:26.1
Time
2:04.3
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 119 |
October 10, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.1 | 3,000 | 2:04.3 | 182 | 916 | 190 | 24 |
| 2:29.0 | 600 | 2:04.1 | 183 | 918 | 38 | 25 |
| 2:32.5 | 1,200 | 2:07.0 | 171 | 873 | 37 | 24 |
| 2:30.1 | 1,800 | 2:05.0 | 179 | 911 | 38 | 24 |
| 2:28.8 | 2,400 | 2:04.0 | 184 | 919 | 38 | 23 |
| 2:25.7 | 3,000 | 2:01.4 | 196 | 963 | 39 | 26 |
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Workout Graph
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