Adam Desjardins v600m/2:10r...4 row
2,400
Meters
8:45.2
Time
1:49.4
Pace
176
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,479 |
| Overall Time | 17:25.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 122 |
January 05, 2026 11:39:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.2 | 2,400 | 1:49.4 | 267 | 1219 | 28 | |
| 2:09.5 | 600 | 1:47.9 | 278 | 1258 | 31 | |
| r: 2:10 | 18 | |||||
| 2:11.2 | 600 | 1:49.3 | 268 | 1221 | 31 | |
| r: 2:10 | 21 | |||||
| 2:13.7 | 600 | 1:51.4 | 253 | 1170 | 28 | |
| r: 2:10 | 21 | |||||
| 2:10.8 | 600 | 1:49.0 | 270 | 1230 | 25 | |
| r: 2:10 | 19 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.