Adam Desjardins v300m/1:10r...7 row
2,100
Meters
7:15.3
Time
1:43.6
Pace
163
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,231 |
| Overall Time | 15:25.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 34 |
| Stroke Count | 249 |
| Drag Factor | 98 |
January 09, 2026 11:19:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.3 | 2,100 | 1:43.6 | 314 | 1381 | 34 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 38 | |
| r: 1:10 | 17 | |||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 37 | |
| r: 1:10 | 20 | |||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 35 | |
| r: 1:10 | 20 | |||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 30 | |
| r: 1:10 | 20 | |||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 33 | |
| r: 1:10 | 16 | |||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 34 | |
| r: 1:10 | 18 | |||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 34 | |
| r: 1:10 | 20 | |||||
| r131 |
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Workout Graph
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