Adam Desjardins v600m/2:15r...5 row
3,000
Meters
10:55.6
Time
1:49.2
Pace
220
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,095 |
| Overall Time | 22:10.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 115 |
January 13, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.6 | 3,000 | 1:49.2 | 268 | 1223 | 30 | |
| 2:11.1 | 600 | 1:49.2 | 268 | 1223 | 29 | |
| r: 2:15 | 18 | |||||
| 2:11.2 | 600 | 1:49.3 | 268 | 1221 | 25 | |
| r: 2:15 | 21 | |||||
| 2:11.4 | 600 | 1:49.5 | 267 | 1217 | 32 | |
| r: 2:15 | 20 | |||||
| 2:11.2 | 600 | 1:49.3 | 268 | 1221 | 32 | |
| r: 2:15 | 17 | |||||
| 2:10.7 | 600 | 1:48.9 | 271 | 1232 | 35 | |
| r: 2:15 | 19 | |||||
| r95 |
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Workout Graph
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