Adam Desjardins v300m/1:10r...1 row
300
Meters
1:02.7
Time
1:44.5
Pace
23
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 321 |
| Overall Time | 2:12.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 35 |
| Stroke Count | 37 |
| Drag Factor | 106 |
January 17, 2026 10:50:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 35 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 35 | |
| r: 1:10 | 21 | |||||
| r21 |
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Workout Graph
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