Adam Desjardins v300m/1:10r...7 row
2,100
Meters
7:13.2
Time
1:43.1
Pace
164
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,247 |
| Overall Time | 15:23.2 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 33 |
| Stroke Count | 240 |
| Drag Factor | 110 |
January 17, 2026 11:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.2 | 2,100 | 1:43.1 | 319 | 1397 | 33 | |
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 35 | |
| r: 1:10 | 20 | |||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 34 | |
| r: 1:10 | 23 | |||||
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 34 | |
| r: 1:10 | 24 | |||||
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 36 | |
| r: 1:10 | 16 | |||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 33 | |
| r: 1:10 | 21 | |||||
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 29 | |
| r: 1:10 | 19 | |||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 32 | |
| r: 1:10 | 24 | |||||
| r147 |
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