Adam Desjardins v4:00/3:15r...3 row
3,092
Meters
12:00.0
Time
1:56.4
Pace
211
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,142 |
| Overall Time | 21:45.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 165 |
January 21, 2026 12:50:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,092 | 1:56.4 | 222 | 1063 | 23 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 28 | |
| r: 3:15 | 12 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 22 | |
| r: 3:15 | 21 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 21 | |
| r: 3:15 | 17 | |||||
| r50 |
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Workout Graph
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