Adam Desjardins v300m/2:00r...9 row
2,700
Meters
9:30.0
Time
1:45.5
Pace
205
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 2,860 |
| Overall Time | 24:28.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 32 |
| Stroke Count | 308 |
| Drag Factor | 125 |
January 27, 2026 11:09:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,700 | 1:45.5 | 298 | 1324 | 32 | |
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 33 | |
| r: 2:00 | 22 | |||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 34 | |
| r: 1:59 | 23 | |||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 33 | |
| r: 1:38 | 19 | |||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:41 | 17 | |||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 32 | |
| r: 1:58 | 21 | |||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 31 | |
| r: 1:45 | 20 | |||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 31 | |
| r: 1:54 | 18 | |||||
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 33 | |
| r: 2:03 | 20 | |||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 33 | |
| r160 |
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Workout Graph
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