Adam Desjardins 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 126 |
January 29, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 1005 | 331 | 22 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 25 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 65 | 20 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 66 | 21 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 65 | 21 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 69 | 25 |
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Workout Graph
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