Adam Desjardins 500m row
500
Meters
2:30.2
Time
2:30.2
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 46 |
| Stroke Count | 117 |
| Drag Factor | 86 |
March 05, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 25 | 46 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 5 | 48 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 5 | 48 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 5 | 44 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 5 | 46 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 5 | 47 |
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Workout Graph
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