Adam Desjardins v750m/1:30r...10 row
5,000
Meters
18:38.7
Time
1:51.8
Pace
357
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 33:38.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 119 |
March 19, 2026 15:23:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 5,000 | 1:51.8 | 250 | 1160 | 31 | |
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 27 | |
| r: 1:30 | 20 | |||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 26 | |
| r: 1:30 | 19 | |||||
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 30 | |
| r: 1:30 | 22 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 32 | |
| r: 1:30 | 20 | |||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 32 | |
| r: 1:30 | 21 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 35 | |
| r: 1:30 | 19 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 33 | |
| r: 1:30 | 20 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | |
| r: 1:30 | 18 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | |
| r: 1:30 | 24 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 34 | |
| r: 1:30 | 19 | |||||
| r202 |
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Workout Graph
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