Adam Desjardins v300m/1:00r...6 row
1,800
Meters
6:11.1
Time
1:43.0
Pace
141
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,927 |
| Overall Time | 12:11.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 33 |
| Stroke Count | 206 |
| Drag Factor | 114 |
April 11, 2026 11:44:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.1 | 1,800 | 1:43.0 | 320 | 1367 | 33 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 34 | |
| r: 1:00 | 21 | |||||
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 34 | |
| r: 1:00 | 21 | |||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1409 | 32 | |
| r: 1:00 | 21 | |||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1331 | 34 | |
| r: 1:00 | 21 | |||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1308 | 33 | |
| r: 1:00 | 22 | |||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 33 | |
| r: 1:00 | 21 | |||||
| r127 |
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Workout Graph
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