Adam Desjardins v1000m/3:00r...3 row
2,750
Meters
10:25.7
Time
1:53.7
Pace
193
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,809 |
| Overall Time | 19:25.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 113 |
May 01, 2026 16:11:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.7 | 2,750 | 1:53.7 | 238 | 1110 | 29 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 24 | |
| r: 3:00 | 18 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 32 | |
| r: 3:00 | 20 | |||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1125 | 33 | |
| r: 3:00 | 21 | |||||
| r59 |
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Workout Graph
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