Adam Desjardins v1000m/3:00r...4 row
4,000
Meters
15:26.7
Time
1:55.8
Pace
275
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 27:26.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 111 |
May 14, 2026 12:13:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.7 | 4,000 | 1:55.8 | 225 | 1068 | 27 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 29 | |
| r: 3:00 | 17 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 26 | |
| r: 3:00 | 17 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 30 | |
| r: 3:00 | 19 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 26 | |
| r: 3:00 | 19 | |||||
| r72 |
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Workout Graph
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