Adam Desjardins v750m/3:00r...4 row
3,000
Meters
11:04.4
Time
1:50.7
Pace
217
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 23:04.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 118 |
May 23, 2026 15:22:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.4 | 3,000 | 1:50.7 | 258 | 1175 | 31 | |
| 2:42.0 | 750 | 1:48.0 | 278 | 1244 | 33 | |
| r: 3:00 | 17 | |||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1132 | 32 | |
| r: 3:00 | 19 | |||||
| 2:46.0 | 750 | 1:50.6 | 258 | 1171 | 31 | |
| r: 3:00 | 19 | |||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1158 | 30 | |
| r: 3:00 | 20 | |||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.