Adam Desjardins v750m/3:00r...4 row
3,000
Meters
10:53.7
Time
1:48.9
Pace
222
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 22:53.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 119 |
May 29, 2026 11:39:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.7 | 3,000 | 1:48.9 | 271 | 1222 | 30 | |
| 2:43.0 | 750 | 1:48.6 | 273 | 1236 | 32 | |
| r: 3:00 | 17 | |||||
| 2:45.9 | 750 | 1:50.6 | 259 | 1171 | 24 | |
| r: 3:00 | 18 | |||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1283 | 34 | |
| r: 3:00 | 20 | |||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1201 | 32 | |
| r: 3:00 | 23 | |||||
| r78 |
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Workout Graph
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