Adam Desjardins v1:00/1:00r...7 row
1,599
Meters
7:00.0
Time
2:11.3
Pace
146
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,711 |
| Overall Time | 14:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 0 |
June 25, 2026 14:26:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,599 | 2:11.3 | 155 | 1251 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 35 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 35 | |
| r: 1:00 | 25 | |||||
| 0 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 780 | 19 | |
| r112 |
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Workout Graph
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