Adam Desjardins v250m/1:00r...6 row
1,500
Meters
5:01.3
Time
1:40.4
Pace
123
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,631 |
| Overall Time | 11:01.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 123 |
March 15, 2025 11:26:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,500 | 1:40.4 | 345 | 1489 | 35 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 35 | |
| r: 1:00 | 25 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 36 | |
| r: 1:00 | 24 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 35 | |
| r: 1:00 | 22 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 36 | |
| r: 1:00 | 19 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 35 | |
| r: 1:00 | 20 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 34 | |
| r: 1:00 | 21 | |||||
| r131 |
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Workout Graph
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