Adam Desjardins v500m/2:00r...4 row
2,000
Meters
7:06.6
Time
1:46.6
Pace
151
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 15:06.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 33 |
| Stroke Count | 235 |
| Drag Factor | 128 |
March 18, 2025 08:09:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.6 | 2,000 | 1:46.6 | 289 | 1292 | 33 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | |
| r: 2:00 | 23 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 32 | |
| r: 2:00 | 23 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | |
| r: 2:00 | 25 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 34 | |
| r: 2:00 | 24 | |||||
| r95 |
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Workout Graph
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