Adam Desjardins v1:00/3:45r...5 row
3,717
Meters
14:08.1
Time
1:54.0
Pace
261
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 17:26.0 |
| Overall Distance | 3,813 |
| Overall Time | 31:34.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 122 |
March 20, 2025 07:40:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.1 | 3,717 | 1:54.0 | 236 | 1111 | 31 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | |
| r: 3:45 | 20 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | |
| r: 4:41 | 20 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 32 | |
| r: 3:00 | 16 | |||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 32 | |
| r: 3:00 | 20 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 31 | |
| r: 3:00 | 20 | |||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.