Adam Desjardins v500m/2:00r...5 row
2,500
Meters
8:47.3
Time
1:45.4
Pace
192
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 18:47.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 33 |
| Stroke Count | 291 |
| Drag Factor | 121 |
March 25, 2025 10:49:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.3 | 2,500 | 1:45.4 | 298 | 1326 | 33 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 34 | |
| r: 2:00 | 18 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 33 | |
| r: 2:00 | 21 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 33 | |
| r: 2:00 | 19 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 33 | |
| r: 2:00 | 23 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 33 | |
| r: 2:00 | 21 | |||||
| r102 |
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Workout Graph
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