Adam Desjardins v1000m/3:00r...3 row
3,000
Meters
11:04.0
Time
1:50.6
Pace
218
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 20:04.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 120 |
March 27, 2025 10:32:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 3,000 | 1:50.6 | 258 | 1188 | 31 | |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 31 | |
| r: 3:00 | 18 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 31 | |
| r: 3:00 | 18 | |||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 31 | |
| r: 3:00 | 23 | |||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.