María Pilar Guerrero Sánchez 3x700m/3:00r row
2,100
Meters
11:09.0
Time
2:39.2
Pace
109
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 20:09.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 113 |
June 09, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 2,100 | 2:39.2 | 87 | 598 | 25 | |
| 3:39.4 | 700 | 2:36.7 | 91 | 612 | 28 | |
| 3:45.3 | 700 | 2:40.9 | 84 | 589 | 26 | |
| 3:44.3 | 700 | 2:40.2 | 85 | 592 | 22 | |
| r143 |
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