María Pilar Guerrero Sánchez 3x700m/3:00r row
2,100
Meters
10:30.7
Time
2:30.1
Pace
114
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,241 |
| Overall Time | 19:30.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 126 |
March 12, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.7 | 2,100 | 2:30.1 | 103 | 655 | 23 | |
| 3:29.4 | 700 | 2:29.5 | 105 | 659 | 24 | |
| 3:31.1 | 700 | 2:30.7 | 102 | 651 | 24 | |
| 3:30.2 | 700 | 2:30.1 | 103 | 655 | 23 | |
| r141 |
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