Matt Smith 1000m row
1,000
Meters
3:50.9
Time
1:55.4
Pace
67
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 35 |
| Stroke Count | 137 |
| Drag Factor | 205 |
April 02, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1044 | 67 | 35 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 14 | 36 |
| 0:43.5 | 400 | 1:48.7 | 272 | 1158 | 14 | 36 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1017 | 13 | 37 |
| 0:48.1 | 800 | 2:00.2 | 201 | 972 | 13 | 35 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 960 | 13 | 35 |
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Workout Graph
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