Matt Smith v250m/0:45r...12 row
3,000
Meters
11:21.8
Time
1:53.6
Pace
207
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 20:21.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 36 |
| Stroke Count | 410 |
| Drag Factor | 159 |
April 10, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.8 | 3,000 | 1:53.6 | 239 | 1092 | 36 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 36 | |
| r: 0:45 | 16 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 35 | |
| r: 0:45 | 13 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 36 | |
| r: 0:45 | 15 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 36 | |
| r: 0:45 | 14 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 35 | |
| r: 0:45 | 13 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 36 | |
| r: 0:45 | 12 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 36 | |
| r: 0:45 | 10 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 37 | |
| r: 0:45 | 16 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 36 | |
| r: 0:45 | 10 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 36 | |
| r: 0:45 | 15 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 36 | |
| r: 0:45 | 13 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 39 | |
| r: 0:45 | 17 | |||||
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.