Matt Smith v1:00/2:00r...5 row
2,783
Meters
13:00.0
Time
2:20.1
Pace
158
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 34 |
| Stroke Count | 449 |
| Drag Factor | 212 |
June 20, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,783 | 2:20.1 | 127 | 729 | 34 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 36 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 35 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 34 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 34 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 34 | |
| r: 2:00 | 13 | |||||
| r73 |
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Workout Graph
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