Matt Smith 17:59 row
3,600
Meters
17:59.6
Time
2:29.9
Pace
200
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 214 |
May 07, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:59.6 | 3,600 | 2:29.9 | 104 | 666 | 200 | 29 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 29 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 30 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 30 |
| 17:59.6 | 606 | 2:28.1 | 108 | 681 | 34 | 30 |
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Workout Graph
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