Matt Smith 4:58 row
1,024
Meters
4:58.1
Time
2:25.5
Pace
58
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 152 |
| Drag Factor | 214 |
May 20, 2026 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.1 | 1,024 | 2:25.5 | 113 | 700 | 58 | 31 | 111 |
| 4:58.1 | 1,025 | 2:25.4 | 114 | 700 | 58 | 31 | 111 |
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Workout Graph
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