Amanda Bird 5000m row
5,000
Meters
27:13.9
Time
2:43.3
Pace
259
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 849 |
| Drag Factor | 148 |
February 09, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:13.9 | 5,000 | 2:43.3 | 80 | 576 | 259 | 30 |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 588 | 52 | 33 |
| 5:24.1 | 2,000 | 2:42.0 | 82 | 583 | 52 | 32 |
| 5:18.9 | 3,000 | 2:39.4 | 86 | 597 | 52 | 30 |
| 5:28.2 | 4,000 | 2:44.1 | 79 | 572 | 52 | 31 |
| 5:40.5 | 5,000 | 2:50.2 | 71 | 544 | 51 | 29 |
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Workout Graph
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