Gabriel Ganzberger 21:00 row
4,662
Meters
21:00.0
Time
2:15.1
Pace
278
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 134 |
September 20, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,662 | 2:15.1 | 142 | 788 | 28 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 |
| 21:00.0 | 239 | 2:05.5 | 177 | 909 | 30 |
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Workout Graph
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