Gabriel Ganzberger 5000m row
5,000
Meters
22:49.2
Time
2:16.9
Pace
294
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 136 |
October 01, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.2 | 5,000 | 2:16.9 | 136 | 769 | 29 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 31 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 29 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 29 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 28 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 29 |
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Workout Graph
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