Gabriel Ganzberger 5000m row
5,000
Meters
22:24.5
Time
2:14.4
Pace
299
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 136 |
October 14, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.5 | 5,000 | 2:14.4 | 144 | 795 | 31 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 33 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 32 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 31 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 30 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 31 |
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Workout Graph
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