Gabriel Ganzberger 5000m row
5,000
Meters
22:40.5
Time
2:16.0
Pace
296
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 135 |
October 30, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.5 | 5,000 | 2:16.0 | 139 | 778 | 28 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 30 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 28 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 28 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 28 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 28 |
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Workout Graph
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