Gabriel Ganzberger 5000m row
5,000
Meters
22:25.2
Time
2:14.5
Pace
299
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 138 |
November 03, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.2 | 5,000 | 2:14.5 | 144 | 794 | 30 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 30 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 31 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 30 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 30 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.