Gabriel Ganzberger 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
299
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 140 |
November 04, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 789 | 28 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 29 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 29 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 29 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 28 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 30 |
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Workout Graph
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