Gabriel Ganzberger 5000m row
5,000
Meters
22:26.5
Time
2:14.6
Pace
299
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 140 |
November 05, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.5 | 5,000 | 2:14.6 | 143 | 793 | 28 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 28 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 28 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 28 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 28 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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