Gabriel Ganzberger 5000m row
5,000
Meters
22:31.8
Time
2:15.1
Pace
298
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 138 |
November 06, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.8 | 5,000 | 2:15.1 | 142 | 787 | 29 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 29 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 29 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 30 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 30 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 30 |
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Workout Graph
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