Gabriel Ganzberger 5000m row
5,000
Meters
22:05.2
Time
2:12.5
Pace
304
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 139 |
November 10, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,000 | 2:12.5 | 150 | 817 | 304 | 30 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 59 | 29 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 60 | 30 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 62 | 31 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 61 | 32 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 62 | 31 |
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Workout Graph
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