Gabriel Ganzberger 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 139 |
November 11, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 799 | 30 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 30 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 30 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 30 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 30 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 31 |
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Workout Graph
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