Zoe Z 500m row
500
Meters
3:28.4
Time
3:28.4
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 53 |
| Stroke Count | 185 |
| Drag Factor | 87 |
March 28, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.4 | 500 | 3:28.4 | 39 | 433 | 25 | 53 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 5 | 63 |
| 0:39.5 | 200 | 3:17.5 | 45 | 456 | 5 | 53 |
| 0:43.5 | 300 | 3:37.5 | 34 | 417 | 5 | 51 |
| 0:45.6 | 400 | 3:48.0 | 30 | 401 | 5 | 50 |
| 0:44.8 | 500 | 3:44.0 | 31 | 407 | 5 | 51 |
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Workout Graph
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