Zoe Z 500m row
500
Meters
2:37.3
Time
2:37.3
Pace
26
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 64 |
| Stroke Count | 170 |
| Drag Factor | 96 |
April 19, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 26 | 64 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 69 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 67 |
| 0:32.2 | 300 | 2:41.0 | 84 | 559 | 5 | 63 |
| 0:34.3 | 400 | 2:51.5 | 69 | 524 | 5 | 63 |
| 0:35.8 | 500 | 2:59.0 | 61 | 502 | 5 | 64 |
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Workout Graph
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